How To Keep Your Gallbladder Healthy?

The gallbladder is an essential organ of our body. It helps break down food and absorbs the crucial nutrients for the proper functioning of our body. Any complications with our gallbladder will threaten our body functions and directly affect our health. Here are some tips by the best gallbladder cancer surgeon in Kolkata to improve the health of your gallbladder.

Why is it important to keep your gallbladder healthy?

Gallstones are stones that develop in the gallbladder causing blockage. This can lead to severe life-threatening conditions, including gallbladder cancer in serious cases.Therefore, maintaining a healthy lifestyle is crucial for the proper functioning of the gallbladder. This in turn will ensure that the proper function of our body continues, and by implementing a few lifestyle changes, like exercising, eating fibre rich foods among others you can protect your gallbladder. Moreover, if you have a family history of gallbladder it is vital that you follow a systematic lifestyle pattern.

Signs of an unhealthy gallbladder

These are some of the signs of an unhealthy gallbladder:

• Digestive problems.
• Fatigue and sleep disturbances
• Frequency of pain in the upper abdomen
• Instances of frequent fever
• Jaundice
• Chronic diarrhoea

5 ways to maintain your gallbladder health

An unhealthy gallbladder if left untreated can lead to many serious consequences, even the development of cancer. So, make sure you maintain your gallbladder health with the following tips recommended by one of the best onco surgeon in Kolkata.

1. Adopting balanced diet: It is imperative to consume a balanced diet that incorporates high-fibre fruits, such as vegetables, fruits, and whole grains. This will help in digestion and contribute to a healthy gallbladder.

2. Exercising regularly: It is crucial to engage in some physical activity in order to maintain your weight. Proper exercising helps in better digestion, thus promoting the better health of your gallbladder.

3. Staying hydrated: Staying hydrated is another solution to a healthy gallbladder. Drinking water in proper quantities helps prevent the formation of gallstones and maintains a healthy gallbladder.

4. Managing your stress: Stress can lead to complications related to the gallbladder. Creating proper ways to channel anxiety is essential and will help in maintaining a healthy gallbladder.

5. Limited alcohol intake: Excessive alcohol intake can lead to inflammation and increase the chances of gallstones and gallbladder cancer.

The best gallbladder cancer surgeon in Kolkata has given some tips that will help you maintain the health of your gallbladder and contribute to your overall health.